Recently, I was listening to a Sam Harris podcast episode where he interviewed Richard Dawkins. At one point in the podcast, he attempted to lead Dawkins through a mindful meditation session, to which Dawkins responded, “I couldn’t stand it … I was listening to your words and I was keeping my eyes shut and doing everything you said. I couldn’t see the point of it … Five minutes would be about my limit I think.” I do enjoy Harris’s interviews, but his avocation for meditation borders on evangelism. Although I do meditate myself, I also have several friends who say they do not benefit from meditation, or it leads them to anxiety. Although mindfulness and meditation can be powerful tools, it’s important to remember that humans are complex, and what works for one person, may not work for everyone.
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Mindful Meditation is not for Everyone
Race to the Bottom
At a dinner table, a chap complains about 9am meetings with team members on the other side of the country, and how these early morning meetings, every workday for a year, feel draining and endless. A women is indignant at the chap’s hardship, and mentions her hour long commute in the mornings, followed by an hour commute in the evenings, often working ten hour days. Yet another lad, not to be outdone in complaints about work, challenges them all with how he must be at the station yard, every morning at 5am, prepared to drive bus routes for the remainder of his day with its constant flow of thankless commuters. We often exemplify our hardships in regards to our careers, sometimes to the extent of suggesting that our friends don’t have it as bad as we do.
Read MoreIt was a bit of a letdown
By some virtue I don’t fully understand, I have a lot of friends from various walks of life. I am surrounded by those who are both older and younger than myself; those who are professionals, students, professional students and those who are barely making it. For New Years Eve, I’m one of those people who often jumps from one party or group to another in a futile attempt to spend a little time with everyone. It was at a dinner event this past year, an event that left my coffers a bit more drained than I would have liked, that taught me a valuable lesson about clothing.
Read MoreChange and Growth
I had a professor for my Psychology of Growth and Development class who told us that as people, we must “…either grow or we die.” It’s a slight hyperbole, but his point is clear. Human beings are the most adaptable animals on our planet. Our abilities to grow both individually and as a society are what have helped us, as a species, both overcome and thrive in a constantly changing world.
Read MoreOn Love, In Sadness
There is somebody out there for everybody. That’s the cliché, or a variation thereof, we tell each other during times of loneliness. And there is somebody for everybody, except for that one person. You know the one. That man or woman who totally screwed you over, who lied to you, who cheated on you and did everything wrong when you did everything right in that failed relationship. That person is without redemption, has no soul and is not deserving of anyone ever again. It’s similar to that person who cut you off in traffic. They are a horrible person who deserves to die, even though you’ve made the exact same mistake before while you were driving.
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